Weight loss at Dancing with the Stars
Wednesday, April 22nd, 2009Christine Avanti, nutitionist and weight loss expert weighs in on dancing and calories. She says, “Dancing is a phenomenal cardiovascular weight loss activity.”
This is nothing new to Dance Boot Camps that are popular with the total go-for-it set. Dancing is the complete workout accessing every muscle in isolation and in every conceivable combination.
Avanti says that in the 10 weeks of Dancing with the Stars Li’l Kim has lost 2 inches in the waist and 2 inches on her hips. She uses 1100 calories in 4 hours and if she did that 6 days a week, she could eat 6 pints of ice cream without gaining a pound.
Lawrence Taylor, football player turned dancer, uses a massive 15000 calories a week and has lost 15 pounds.
